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Kohlrabi Fries

INGREDIENTS 2.5 pounds kohlrabi, about 2 medium to large bulbs or about 4 pounds before peeling)

3 tablespoons avocado oil, divided *can sub EVOO

1 teaspoon garlic powder, optional

1 teaspoon chili powder

1 teaspoon freshly ground black pepper

¾ teaspoon salt

Sliced green onion or chives, garnish to taste (optional)


Preheat oven to 425 degrees Fahrenheit.

Meanwhile, prepare the kohlrabi. If they have stems/leaves attached you can remove and discard. Remove the tough end. Note: If you like, you can reserve the kohlrabi leaves for use in another recipe.

Carefully cut each kohlrabi in half and peel. Turn each half down so the large flat portion is on the surface and cut into ½-inch slices. Then cut those slices into fries, about ⅓-inch to ½-inch thick.

Place kohlrabi fries in a bowl and toss with 2.5 tablespoons of avocado oil, garlic powder, chili powder, black pepper and salt, ensuring the kohlrabi fries are well coated with the oil and seasonings.

Grease a large baking sheet with the remaining ½ tablespoon of avocado oil.

Place kohlrabi fries onto prepared baking sheet and spread them out in a single layer. Bake for about 30 minutes, turning halfway.

Transfer kohlrabi fries to a serving dish. Garnish, if desired, with green onion. Serve and enjoy! Yields 4 side servings or 2 larger servings.

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