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  • Writer's pictureThe Farmer's Wife

Seven Layer Bean Dip

4 tomatoes de-seeded and finely chopped

1 package taco seasoning mix

1 16-oz container reduced-fat sour cream

1 large can olives drained and sliced

1-2 16-oz cans fat free refried beans*

3 ripe avocados mashed and seasoned how you like**

1-2 cups grated Cheddar Jack cheese

1 bunch green onions chopped

1. Layer ingredients in order listed, from tomatoes to green onions into a 9x13" glass pan, spreading each layer out evenly.

2. Serve with tortilla chips. Enjoy!

You could also cut the corn off of the cob from this week's CSA Share and add a layer of corn in the middle :)

*I mix my beans in a bowl with a little bit of salsa to spice things up a bit.

**I like to add some Lawry's salt to my guacamole & a little lemon juice.

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