Spaghetti Squash with Fresh Tomato Sauce

• 1 medium spaghetti squash (about 4 pounds)

• 2 cups chopped fresh tomatoes

• 1 cup sliced fresh mushrooms

• 1 cup diced green pepper

• 1/2 cup shredded carrot

• 1/4 cup diced red onion

• 2 teaspoons Italian seasoning

• 1/8 teaspoon pepper

• 1 tablespoon olive oil

• 2 garlic cloves, minced

• 1 can (15 ounces) tomato sauce

• Grated Parmesan cheese, optional

Cut squash in half lengthwise; discard seeds. Place squash, cut side down, on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.Meanwhile, in a large skillet, saute the tomatoes, mushrooms, green pepper, carrot, onion, Italian seasoning and pepper in oil for 6-8 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in tomato sauce; heat through.When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter; top with sauce. Sprinkle with cheese if desired.

Credit to: https://www.tasteofhome.com/recipes/spaghetti-squash-with-red-sauce/