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  • Writer's pictureThe Farmer's Wife

Broccoli Walnut Stir Fry

INGREDIENTS:


2 onions, chopped

2 carrots, chopped

2 tablespoons oil

1 cup mushroom, such as fresh shittake, sliced

1⁄2 cup walnuts

1 cup water

1 head broccoli, coarsely chopped

1 tablespoon cornstarch, dissolved in

2 tablespoons cold water

3 tablespoons soy sauce

salt and pepper


INSTRUCTIONS:


  • Sauté onions and carrots with oil in a wok or large pot until onion is tender.

  • Add mushrooms, broccoli and nuts and stir for one or two minutes.

  • Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook.

  • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).

  • Serve with brown rice or whole-grain noodles.


***Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.







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